Do you often find yourself stuck in situations where you feel extremely nervous, restless or tensed? Have you been noticing a sudden increase in your heart rate followed by rapid breathing? Do you feel very tired and have trouble concentrating or focusing on anything apart from your present worries?
Sensing dangers, sweating while you’re filled with anxiety, messed up sleeping schedules, and uncontrolled worries are all major symptoms of anxiety and panic disorders. These disorders can exist in distinguishing ways depending from person to person. It can range from agoraphobia, generalised anxiety or panic disorders, anxiety and panic due to medical conditions, separation disorders and many more.
It is important to have your control over your fears and anxiety in order to live a worry-free life. You wouldn’t want your worries and anxiousness interfering in your work, your relationships or other aspects of your personal life, would you?
A great man once said, “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths”. Anxiety and panic disorders play a role in lowering your self-esteem making you feel depressed and down. Having suicidal thoughts or behaviour patterns are also an indication of anxiety and panic disorders.
One of the best and most effective ways to gain control over your anxiety and bid your final goodbyes to these serious disorders is by using hypnotherapy.
Studies have shown that hypnotherapy is an effective approach to help relieve stress, fear, and anxiety. It is a great way of coping with anxiety and panic disorders. Hypnotherapy helps improve negative thoughts and manage troubling symptoms within a person. It works by helping you focus all of your attention on relaxation and subsequently, it helps you face your fears in ease.
In just a few sessions, Hypnosis Thailand can help you live healthy and overcome your anxiety and panic disorders to reduce your fears and stress.
Join Dr. Narindr in his office in Bangkok, Thailand, or in remote Zoom or Face-time sessions and boost your better self with zero worries!